How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

These three kettlebell exercises will crop up in ... The lateral swing is also a great side-body exercise, targeting the arms, shoulders, hips and obliques. As the bell crosses over the body ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Bend, lift and carry items easier (and look good while doing it) ...