Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Avocados, often referred to as "pears" in Ghana, are a beloved component of Ghanaian cuisine and are now back in season. Most ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

More specifically, the study found that obesity accelerated aging at the cellular level by an average of four years compared ...

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Historically used to treat epilepsy and explored in neurodegenerative and neurodevelopmental conditions, its effects on the ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Some research suggests a ketogenic (keto) diet may benefit some people with type ... Eating a high carb meal could lead to a rise in blood sugar, especially in someone with diabetes.

The last option is to make a homemade ketogenic diet according to the recipe in this article. The main complaint I hear with homemade food like described in the article is that it is relatively ...