A leading GP has warned the UK's most ... Overall, while the keto diet does have some positives, I cannot recommend this diet as it’s restrictive, cutting out some important foods which could ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Exploring tasty keto snacks that won't derail your low-carb goals? Immerse yourself in a world of flavorful options that will ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

Take his Crispy Smashed Parmesan Ranch Carrots, for example. He uses pre-peeled and cut baby carrots and a packet of ranch ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

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