Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.