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The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Related: Does a Healthy Keto Diet Plan Even Exist? Fish is rich in B vitamins, potassium and selenium; it's also protein-rich ...