Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

The diet’s central premise is simple but radical: by drastically reducing carbohydrate intake and prioritising fats, you force the body into a state of ketosis, where it burns fat for energy ...

A new study, which found that keto may also aid appetite suppression, could make the diet even more popular. The ketogenic, or keto, diet is low in carbohydrates, high in fat and moderate in protein.

Some participants in the study followed the high fiber, low fat American Cancer Society diet instead. The women who followed the ketogenic diet were more likely to report that they could complete ...