SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Pancreatic Cancer UK urged patients not to make any radical ... has not yet been tested in humans with pancreatic cancer. A ...

With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on ... OUR NUTRITION EXPERT'S VERDICT: Unnecessary and unsustainable. The Atkins, ...

A new pilot study, the first of its kind, led by researchers at the University of Edinburgh in the UK, found that eating a keto diet improved the symptoms of bipolar disorder (BD). BD is a mental ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Olivia Khwaja, 50, a freelance strategic consultant from Ascot, initially followed a high-fat, low-carb keto diet, dropping from 95kg (14st 3lbs) to 75kg (11st 11lbs) from 2020 to 2022 at 5ft 2in ...