Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

Clark added that the keto diet’s low carbohydrate nature cuts out a lot of ‘core’ foods. “This rules out all starchy foods like bread, rice or pasta, fruit, some vegetables, milk and most ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

It’s best to get your carbs from fruits or low-carb vegetables. What are the basic rules of keto? People who follow a keto diet focus mainly on high-quality fats and proteins while keeping carb ...

“Some of my clients feel that the keto diet works for them because it doesn't involve any calorie counting, and the rules are simple to understand,” she says. “They feel they have strict ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite ...

But the ketogenic diet is not like a typical protein diet, and you can't do it on your own. A dietitian can help you adapt the strict rules of the diet to real menus, so you can come up with meals ...

A keto diet stresses high intake of animal and vegetable ... lose weight quickly to choose a diet with more black-and-white rules and completely cut out entire food groups rather than think ...