Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Related News | Keto Flu: The Good, Bad And Ugly Of A Ketogenic Diet According to Dr. Bhargava, one of the best rules to follow in a keto diet is to avoid different coloured vegetables. Keto ...

YOU CAN’T FOLLOW the rules if you don’t know what they are. So, let’s first remember the basics of the keto diet. The ketogenic diet is a style of eating that emphasizes high-protein ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Extreme diets have long been a part of diet culture as quick-fix weight-loss ... where you exclusively (or almost exclusively) eat meat, and keto, where you eat very low amounts of carbs and ...