The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. | Uuganbayar, stock.adobe.com ...

A ketogenic diet may help endurance athletes -- runners and cyclists, for example -- when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

Clark added that the keto diet’s low carbohydrate nature cuts out a lot of ‘core’ foods. “This rules out all starchy foods like bread, rice or pasta, fruit, some vegetables, milk and most ...

“Some of my clients feel that the keto diet works for them because it doesn't involve any calorie counting, and the rules are simple to understand,” she says. “They feel they have strict ...

Ketogenic diets are very effective at achieving two common aims of diabetes control, lowering blood glucose levels and reducing weight A ketogenic diet is a very low-carb diet, considered to be when ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

But the ketogenic diet is not like a typical protein diet, and you can't do it on your own. A dietitian can help you adapt the strict rules of the diet to real menus, so you can come up with meals ...