Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Are you keto-curious but aren't sure what you ...

However, you should not eat keto if you have a history of eating disorders or have a condition that affects your liver, pancreas, kidney, or gallbladder. The ketogenic, or "keto," diet has become ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options ... Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Keto versus Whole30 Generally, the keto diet pushes people to eat fewer carbs and ramp up their fat intake, while Whole30 focuses on banning junk food, sugar, and some other convenient staples.

As wellness trends in 2025 continue to emphasise holistic health, ketogenic diets are evolving to include foods that not only aid fat loss but also combat inflammation. Keto coach Rahul Kamra – the ...

Best for: Those who prefer a flexible diet without eliminating food groups. The Keto diet involves drastically cutting carbs and increasing fat intake to push the body into ketosis, where fat is ...