A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

He is also the author of The Healthy Keto Plan and Get Healthy First. Although many people believe following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims ...

Dr Mosley, who was a regular on This Morning, shared how he managed to shift 14lbs in just three weeks thanks to the Fast 800 Keto diet, which he developed with his wife, Dr Claire Mosley.

The ketogenic diet may raise the risk of higher cholesterol ... founder David Baszucki and novelist Jan Ellison — turned to Dr. Chris Palmer, a Harvard psychiatrist researching the link between ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

“The ketogenic diet is the most powerful therapeutic tool ... Highlighting advocates like Dr. Casey Means and Calley Means, he criticized the US food system’s reliance on sugar and processed ...

Siddhant Bhargava, a renowned celebrity nutritionist who has worked with Alia Bhatt, has shed light on the key aspects of the ...