The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

A leading GP has warned the UK's most popular online diet increases ... For this reason, I do not recommend carnivore diets.' The ketogenic diet, or keto diet, was second most Googled, with ...

The keto diet - or ketogenic diet - is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Find the latest keto diet menu plans, foods and recipes here.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.