Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Since the 1920s, the keto diet has been clinically proven to reduce ... Changing the body from a glucose-burning to a fat-burning state alters metabolism, reducing blood sugar and insulin levels ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Keto diets are low carb, high fat diets that force the body to burn fat for energy instead of carbs. This means that people must eat a low amount of carbs each day to put their body into a state ...

The Keto diet is a low-carb, high-fat diet that shifts the body into ketosis for fat-burning.(Pexels) • Why it works: By eliminating carbs, the body switches to burning fat more efficiently.