Having these babies in your breakfast rotation will help you roll with the keto diet. Per serving: 198 calories, 13 g fat, 3 g carbs, 0 g fiber, 17 g protein Get the recipe ...

What is the keto diet? The keto diet is a high fat plan, and followers eat between 80 percent and 95 percent fat per day. The rest of their calories come from protein and very few from carbs.

Cinnabon's got nothing on these keto-friendly treats from Gnom-Gnom.With only two grams of net carbs and 102 calories each, they taste more indulgent than they really are.

If you're on the ketogenic diet, you can start your day off right with an array of of nourishing, flavorful and keto-friendly breakfast selections, she says.

For some serious keto-friendly breakfast inspiration, head over to TikTok! . 1. Keto-friendly, low-carb breakfast pizza, This delicious recipe transforms pizza into a low-carb, keto-friendly ...

KETO DIET fans across the globe have long been extolling the benefits of the ketogenic way of life. For those beginning the plan - how should they start their day at breakfast?

Keto breakfast recipes to start your day. If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many ...

Following is a one-week sample menu for the vegan keto diet: Monday. Breakfast: Keto porridge made with full-fat coconut milk, ground flaxseeds, chia seeds and unsweetened shredded coconut.