Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Good sleepers may be more immune ... devices during the middle of the night. Doing so just sends a message to the brain that turns off melatonin, the hormone that triggers sleepiness, Krieger said.

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

According to Straits Research, the sleep market was valued just shy of $64 billion in 2023 ... ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep ...

Good sleepers may be more immune to the effects of stress on their nighttime slumber, Krieger said. However, for people who have trouble drifting off or for those with sleep fragmentation ...

Good sleepers may be more immune to the effects of stress on their nighttime slumber, Krieger said. However, for people who have trouble drifting off or for those with sleep fragmentation ...

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ... BUT IT CAN HAVE SOME UNDERLYING ISSUES AND COULD MEAN SOMETHING MORE THAN JUST YOU’RE KEEPING EVERYONE UP IN THE HOUSE.

Getting a good night's sleep can be the ... “The timing of our meals can affect our sleep. Digesting food is hard work for our body, so if we eat a big meal just before bed, our digestive ...

Having a good night’s sleep can be quite ... scents like lavender or chamomile to improve sleep quality. Those who struggle with allergies may want to look out for hypoallergenic features ...