Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Why not bring some of that fun to your workout regimen with jumping jacks? An exercise that helps boost your metabolism, gets your heart pumped up and reduces stress. While it might not seem ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

A computer operator at a bank is plunged into an exciting world of international intrigue, danger and romance when her terminal gets an S.O.S. from "Jumpin Jack Flash," a British spy stranded in ...

The jumps measured were drop jumps from 10, 30, and 50 cm, all followed by a plyometric jump, submaximal and maximal jumping jacks, alternating feet jump, counter movement jumps, and side to side ...