Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of the jump rope circuits for three to five rounds. Finish with one round ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength ...

“Double unders and burpees will really get your heart rate up,” Gonzalez says. Warm up by jumping rope for 3 minutes before you get started. Kiera Carter has a decade's worth of experience ...

Plug jumping rope into your warm-up, HIIT workouts, or as a cardio finisher for your strength training days. RELATED: 10 Best ...

ideally aiming for up to 20–30 minutes without stopping. If you want to use a jump rope to warm up your muscles before another workout, try jumping rope for 3–5 minutes at a moderate ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that adding jumping rope to warm-ups helped amateur runners run faster ...

Warm-up and cool-down periods are important for preventing injury. At this level, people should aim to jump rope for 15 seconds at a time, followed by a 15-second rest period. The aim is to ...

Some people, even those who use a jump rope casually, may get shin splints or sprain their ankles if they’re not careful. This can be avoided by squatting, stretching and loosening up your ...