You can even “shadow jump”-- make the motions of jumping rope without the actual rope ... is a great way to get in touch with your inner child while strengthening your heart and muscles.

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

I spent a month testing the $200 Crossrope AMP Jump Rope Set. There’s a lot to like, but it’s hard to recommend for casual users.

it feels more like you’re skipping around a mini battle rope as opposed to a child’s jump rope. While others may give you a slightly bigger shoulder burn, these ropes will engage your entire body.

The dancers also have some tricks up their sleeves — like jumping the rope while lying down ... American troupe Urban Bush Women on “Shadow’s Child,” a dance fable.