You can even “shadow jump”-- make the motions of jumping rope without the actual rope ... is a great way to get in touch with your inner child while strengthening your heart and muscles.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

We jumped around with Alli Kerr form The Pink Physique, who demonstrated just how accessible and effective jump rope workouts can be. Joining her was client and fitness inspiration Cindy Gibson ...

The dancers also have some tricks up their sleeves — like jumping the rope while lying down ... American troupe Urban Bush Women on “Shadow’s Child,” a dance fable.

The school's skipping program first started as a lunchtime Jump Rope for Heart session in 2019 ... "Every single child in that school is just extremely talented." Skipping has been such a hit ...