And then there’s the element of repetition. You drink said smoothie two or three times a day, every day. Before long the mere sight of the thing makes your stomach turn. It’s time to rewrite ...

Drinks mixed with clear whey taste like juice or flavoured water, making it easy to drink while still providing the supplemental protein you need to reach your fitness goals. According to Rob ...

Whey is a healthy drink and a versatile ingredient you can ... If you heat the whey and acidify it with lemon juice, you'll get ricotta. Read also: Quince revival: The forgotten fruit making ...