When tension starts to bubble up, this stress-busting meal plan will soothe your soul ... PB & Berry Breakfast Bowl by Joy Bauer Easiest. Recipe. Ever. This breakfast bowl has everything you ...

2 tablespoons peanut butter 2 slices whole-grain bread Sliced fruit of choice, ½ banana, ~10 grapes, 5 strawberries, or 20 blueberries Instructions: Spread 1 tablespoon of peanut butter on each ...

Egg Roll Bowl by Joy Bauer Welcome to my deconstructed egg roll bowl — more volume, amazing flavor and fewer carbs! Here, you’ll get all the savory, umami-packed flavors of an egg roll — no ...

TAMPA (BLOOM) – In WTH – What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice ...