The beauty of journaling is that it requires no special skills or equipment. All you need is a notebook, a pen, and the ...

Journalling is a great way of expressing your thoughts and feelings without fear of judgment and can actually be good for your you in more ways than one. We spoke to Child and Adolescent Therapist ...

Try nature journalling. The wonders of nature can be found anywhere – in the sky above you, the ground beneath your feet and the street outside your house. You don’t need to go very far to ...

Journalling as a practice has found many advocates over the years. Perhaps one of the more successful among them is author Amitava Kumar. Kumar's The Blue Book, a curation of his diary entries in ...

Mumbaikars have been signing up for journalling parties as part of caring for their mental health. These events help ...