Automattic-owned Day One has announced a Windows version of its journaling app, available now on the Microsoft Store. The ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

After a case of the yips, a pro athlete did something unusual—he started journaling. It can help you in business, too.

Prompts like "What am I grateful for today?" or "Describe a recent challenge" can help you focus your thoughts and reflect ...

A new iOS social wellness app called Exist wants to help middle-aged consumers connect and build meaningful communities with ...

Caroline Martinez with Creative Junk Therapy stopped by to teach us about the trend of junk journaling, a way to scrapbook ...

Writing is an essential part of both professional work and creative expression. Whether you are drafting emails, composing ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...