Prompts like "What am I grateful for today?" or "Describe a recent challenge" can help you focus your thoughts and reflect ...

However, a simple yet effective way to improve concentration is one-sentence journaling. The habit involves writing a single ...

Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

Some people swear by the benefits of journaling and guided visualizations. While these two techniques for learning more about ourselves may seem quite different, studies back the effectiveness of both ...

However, there's a simple tool that you can use to support your routines and improve your focus: journaling. Prefer to listen ...

Whether you’re looking to vent about your day, start a journaling practice, or simply organize your thoughts in one place, this sleek, easy-to-use app could be your new best friend. (No offense ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...

A recent study titled AI-Enabled Conversational Journaling for Advancing Parkinson’s Disease Symptom Tracking, authored by ...

If Journaling is your bread and butter to clear the mind, Moleskine is probably a familiar brand for its classic notebooks ...

The AI journaling app Rosebud changed my perspective in a matter of days. Credit: Mashable Composite; mimagephotography, Maman Suryaman / Shutterstock.com I don't share my literal dreams ...