Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist's tips for beating jet lag — ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles .

Jet lag can cause digestive issues due to eating at odd hours Fasting during travel may prevent bloating and discomfort, ...

Baseball mania reached fever pitch in Japan on Friday with public appearances of national hero Shohei Ohtani and other ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

When the Chicago Cubs opened the 2000 season with a two-game series in Tokyo against the New York Mets, it was considered the start of a new era. “I don’t think this is going to be a ‘put your toe ...

Aussies love to travel, but as we're so far away from other countries, our risk of suffering from jet lag is high.

Bhumi Pednekar visited Bengaluru and savoured a traditional Andhra meal at a renowned restaurant in the city. The actress ...