Try to turn jealous feelings round and use them as motivation to achieve your own success. If you see a friend doing well at school, that can be an inspiration for you to work hard and reach your ...

Jealousy is when we’re afraid of losing something ... Studies show it increases personal drive and motivation to improve performance. Instead of shaming yourself for feeling either form of ...

While a mental health professional can help you dig deep into your particular root causes of retroactive jealousy, Reynolds says that just taking a few minutes to reflect on where these trust ...