Jaw clenching is a simple yet effective exercise that strengthens the muscles around the palatine bone. By just clenching ...

Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that will help to strengthen and stretch your jaw that might help prevent and manage aches and pains.

To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive jaw stretch: Place the ...