Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting that involves eating all the day’s calories in a single meal, after 23 hours of fasting. Dr. Jason Fung, a Canadian ...

According to Canadian nephrologist and intermittent-fasting expert Dr Jason Fung, eating only one meal a day could be beneficial to people with Type 2 diabetes. By participating in the Omad diet ...