If you would like to keep a manual diary, print this Jam Jar tracking sheet and keep notes. Sometimes being able to help yourself can give you the confidence to be a little more independent.

The butter's spread. Then you unscrew the lid and there it is - a circle of furry white-and-blue mould staring back at you from your strawberry jam jar. Not very tempting but, according to reports ...

For this recipe you will need three sterilised 450g/1lb jam jars. Cut baking paper into circles the size of the opening on the jam jars. Put a saucer in the freezer. Place all the ingredients in a ...