A safe option during injury rehab, isometrics are also a great way to build back up strength around specific weak points of ...

Overhead carries build shoulder stability, core strength, and upper-body endurance. They also engage your traps, lats, and legs, making them an excellent full-body isometric move. Hold a pair of ...

Here are two examples of popular isometric exercises. Planking works your midsection, shoulders, and quad muscles of your legs. It should not be performed by people with shoulder or neck injuries.

Aim To investigate if an increase in handball load is associated with increased shoulder injury rates compared with a minor increase or decrease, and if an association is influenced by scapular ...

Methods: Eighteen male baseball players were allocated to two groups on the basis of expert clinical evaluation of the presence (n = 8) or absence (n = 10) of shoulder translational instability. A ...