They also engage your traps, lats, and legs, making them an excellent full-body isometric move. Hold a pair of dumbbells or kettlebells overhead with your arms fully extended. Walk forward while ...

Arms can be out to the side ... or the bicep and tricep. Yielding isometrics are especially useful in early and mid-stage rehabilitation of injuries. Overcoming isometrics are where you are ...

Objective To investigate the contributions of factors such as muscle length, force level, duration of contraction and number of contractions to muscle damage following isometric exercise of elbow ...