News

No, not push-ups — try the ‘steering wheel’ exercise to strengthen your upper body instead
Personal trainer shares the benefits of the "steering wheel" exercise, and why she loves it for building strength and ...
You don't need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'tuck crunch' exercise
A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...
5 Living Room Moves That Build Legs Like a 25-Year-Old, No Gym Required
Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.
This is how long you should be able to hold a squat for, according to your age
Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.
Can you hold a plank longer than others your age? Fox hosts test their core strength
Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & ...
If You Can Hold These 3 Positions, You’re in Great Shape for Your Age
If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test ...
This Is the Best Exercise to Lower Heart Attack Risk, Cardiologist Says
In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...
Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit
Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...
Hot yoga studio coming to Route 22 shopping center in Bridgewater
BRIDGEWATER – A hot yoga studio is expected to open this summer in a Route 22 shopping center. HotWorx, with infrared sauna ...