Complete 3 sets of 20 to 30-second holds, resting for 30 to 60 seconds between sets. This isometric bicep curl is excellent for building strength and size and improving bicep tendon resiliency.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Isometric exercises are ideal for maintaining strength, stability, and endurance. For instance, if you hold a low squat ... An example of an isotonic exercise is bicep curls, in which the amount ...