Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...

Without enough stomach acid to break it down into amino acids and peptides, excess protein lingers in the gut. There, it’s ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...