"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

There is some evidence to back up the claim that oatmeal can support healthy cholesterol levels due to its beta-glucan content. A recent review found that beta-glucan from oatmeal significantly ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Oats are naturally gluten-free, but should be labeled as such to avoid cross-contamination. It is great for children, adults, and elderly as a soft, nutrient-dense food. Muesli is a healthy and ...

Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

In a pan boil water or milk over medium flame. Now add rolled oats and stir well, then cook for another 4-5 minutes. Add ...

Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...