Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

But what exactly is melatonin, and is it safe for kids? Are there potential side effects to watch out for? We spoke with experts to find out. Related: What Is Melatonin & Should You Be Taking It?

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.

Melatonin is generally safe and effective in low doses, but you can overdose which can cause adverse side effects. Here is what you need to know about the side effects of melatonin and how to ...

Some parents are turning to melatonin to help their kids sleep, but how safe is it? I’m a parent, so I get it. Kids are wide awake at bedtime and struggle to get up in the morning. That lost ...

There are also unknowns regarding long-term usage. “Short-term use of melatonin supplements appears to be safe for most people, but information on the long-term safety of supplementing with ...

There is no research that suggests melatonin would make birth control less effective, so it's safe to assume that birth control is equally reliable whether or not you take it alongside melatonin ...