But iron deficiency isn’t the only cause of anemia; it can also develop due to a vitamin B12 deficiency, inflammation, or genetics. According to a review published in 2021, vitamin B12 and ...

In extremely rare cases of life-threatening iron-deficiency anemia, treatment may involve a blood transfusion. Some people with vitamin B12 deficiency have a permanent inability to absorb vitamin ...

Iron deficiency is the most common cause of anemia and most often occurs because of blood loss resulting from injury or chronic disease. According to a review published in 2021, vitamin B12 and ...

Women’s bodies go through a lot of physical and psychological changes throughout their lives. From puberty to menopause, women are at greater risk for deficiency of various nutrients due to ...

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are ...

Iron absorption can be improved by pairing iron-rich foods with vitamin C-rich foods like oranges, bell peppers, and broccoli. 3. Vitamin B12 Deficiency: Impairs Problem-Solving Skills Vitamin B12 ...

and how specific vitamin deficiencies—especially vitamin B12, folate, and iron-regulating nutrients—can leave you reaching for that extra blanket. Among the many nutrients our body relies on ...

Here’s what the experts say. Pork is a good source of protein, vitamin B12 and thiamin, and minerals — particularly heme iron, which is well absorbed by the body, Politi says. Vitamin B12 ...

Constant tiredness, even after enough sleep, can signal deficiencies in vitamin B12, iron, or vitamin D. These vitamins are essential for energy production and oxygen transport in the body.