Iron absorption can be improved by pairing iron-rich foods with vitamin C-rich foods like oranges, bell peppers, and broccoli. 3. Vitamin B12 Deficiency: Impairs Problem-Solving Skills Vitamin B12 ...

I’m even being targeted on social media with subscription services, based on answers to a quiz – recommending things like vitamin D, C, iron, B12, magnesium, zinc, fish oil and ashwagandha.

Here are some foods that are known for their ability to naturally improve blood levels: Spinach: This leafy green is a powerhouse of nutrients, including iron, folate, and vitamin B12. Iron is ...

and how specific vitamin deficiencies—especially vitamin B12, folate, and iron-regulating nutrients—can leave you reaching for that extra blanket. Among the many nutrients our body relies on ...

According to NHS figures analysed by the PA news agency there has been a dramatic rise in patients with a main diagnosis of ...

Why we need it: vitamin ... amounts of iron. How much should we be getting? 1.5mcg daily. Why we need it: “It is estimated that up to 15 per cent of the population has a B12 deficiency ...