Side Effects. Iron supplements can cause side effects, such as constipation, nausea, and stomach cramps. It’s important to choose a product that minimizes these side effects or has additional ...

Iron Supplement Side Effects. Like all supplements and medications, iron can cause side effects in some people. Even taken at normal doses, the most common side effect of oral iron supplements is ...

Additionally, iron supplements come in various doses, which can increase the risk of side effects. Taking higher doses of iron — 45 mg or more per day — is more likely to cause ...

Overall, when choosing the best iron supplement for runners, it is important to consider the form of iron, dosage, absorption, side effects, and price. Consulting with a healthcare professional ...

If you're like many people, you might pop a daily multivitamin or other supplements, thinking it's a step toward better health. But have you ever paused to consider whether you truly need them or if ...

To lower the risk of side effects, use iron supplements only as directed and never take more than you should. Other Tips for ...

Managing side effects successfully. Iron supplements often come with digestive side effects that can discourage consistent use. However, ...

Iron supplements are best taken on an empty stomach, but some people may need to take them with a small amount of food to avoid side effects. You should not take iron supplements at the same time ...