“Atrophic glossitis, where the tongue appears smooth and inflamed, is one of the more striking signs of iron deficiency,” Dr Bozic says. “It occurs because the body lacks the haemoglobin ...

Another common sign of iron deficiency is an inflamed or sore tongue. This condition, called glossitis, can make the tongue smooth and swollen, and sometimes cause gum pain. You may also notice ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Symptoms such as shortness of breath, hair loss, headaches, sore tongue and craving non-foods like ice or soil indicate possible iron deficiency. • It is almost impossible to correct anaemia by ...