Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

These iodine-rich foods can help manage the problem of the thyroid in case of deficiency. Thyroid disease is a common disorder which can cause symptoms because of over- or under-function of the ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant women and other people, raising concerns about an impact on their newborns.

Adding iodized salt to your favorite Indian breakfast dishes is a simple way to boost your iodine intake. Whether you're ...

To prevent iodine deficiency, consume iodized salt and include iodine-rich foods such as seafood (fish, shrimp, seaweed), dairy products, eggs, and iodine-fortified foods in your diet. Nutrient ...

“Individuals can improve their iodine status through increased consumption of iodine-rich foods such as milk, dairy and saltwater fish. They can also replace regular table salt with iodized salt ...