Too much iodine is toxic, and in the worst cases can cause the swelling of airways, cyanosis — a blueish discolouration of ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

There are many vital nutrients we need from food. Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our ...

A lack of natural iodine in the soil and water, and an iodine-poor diet, led to the "characteristic neck swellings": enlarged thyroid glands. But after iodine supplements were shown to help ...

Researchers also noted that 75% of iron-deficient cases showed co-occurring deficiencies in vitamin C, which boosts iron absorption. Two cases exhibited iodine deficiency, which led to thyroid ...

4. Dairy Products for Vitamin D and Iodine Dairy products like yoghurt, milk, and cheese provide essential nutrients such as vitamin D, calcium, and iodine. Vitamin D is crucial for immune ...