Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. A great plant-based source of ...

As per the National Institute of Health, ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods ... vegetarians. Also, they are rich in iodine ...

Vegans and vegetarians (plant-based diets often ... dietary habits and food processing can affect iodine intake. Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Here is what he shared with us. 1. Seaweed and Iodine-Rich Foods Iodine is a key nutrient required for the production of thyroid hormones. Seaweed varieties like nori, kelp, and wakame are ...

vegan, or avoid salt. To treat iodine deficiency, you should increase your intake of iodine-rich foods like seafood, or take a supplement. Iodine is a crucial mineral for forming hormones that ...

To ensure proper brain function, iodine-rich foods such as seafood, eggs, dairy, and iodized salt should be included in the diet, particularly for pregnant women and young children. 2. Iron ...