Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant women and other people, raising concerns about an impact on their newborns.

Foods that people following a vegan diet can eat include: Beans, peas, and lentils, also known as pulses, contain both carbohydrates and plant-based protein. They're rich in folate and potassium ...