Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. A great plant-based source of ...

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dietary habits and food processing can affect iodine intake. Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated natural source of iodine. 2. Fish and Seafood (Cod ...

Here is what he shared with us. 1. Seaweed and Iodine-Rich Foods Iodine is a key nutrient required for the production of thyroid hormones. Seaweed varieties like nori, kelp, and wakame are ...