Iodine is an element found in small amounts in your body. Your body needs iodine to make thyroid hormones, which regulate your growth, metabolism, and other important functions. Few foods ...

Iodine is a type of mineral that’s naturally found in the earth’s soil and ocean waters. It’s important to get enough iodine in your diet. It regulates hormones, fetal development, and more ...

Iodine is a trace mineral that’s generally found in seafood. It’s an essential micronutrient, which means that your body needs it to function properly. On its own, iodine is a dark, shiny ...

Iodine is essential for our health and well being, here are 5 common sources of iodine and why you need it in your diet. If you were ever wondering why you should include iodine in your diet, you ...