When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls, the dumbbells are curled with a neutral grip (palms facing inward) so, not only do ...

Bicep curls can be performed either seated or standing ... Variations: Hammer curls: Instead of palms facing the front of the body, turn them inward, so that they face your sides as you lift ...

The dumbbell biceps curl's simplicity makes it a great fit for ... As you curl up, rotate the dumbbell inward so that your palm faces the sky. The weight should be parallel to the floor by the ...

Unlike regular bicep curls, which use a palms-up grip ... holding dumbbells at your sides with your palms facing inward in a neutral grip. Alternatively, you can be seated as long you can sit ...

Bicep curls are one of the least functional arm exercises ... round their shoulders inward, and swing their arms to get the weights up to their shoulders. She said poor form like this can hurt ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...