Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Otherwise known as finishers, these quick-fire bicep and tricep workouts ... With minimal momentum, curl both dumbbells, turning your palms inwards, until your pinky fingers are near your ...