Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

As you get closer to using your bodyweight for the lat pulldown, you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath the ...

Here, Dr Oluwajana outlines four of the best that will help you on your way to doing pull-ups unassisted. “Inverted bodyweight rows are a really good precursor to pull-ups,” says Dr Oluwajana.