In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or inverted rows at home. If you’re used to doing pull-ups on a bar or using cable ...

Below, all you need to know about this stellar move, including which muscles it works, how it compares to the pull-up, the best inverted row alternatives, and how to do inverted rows at home.

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

The best place to start and a useful movement in its own right, inverted rows will kick off your pull-up journey by strengthening the muscles in your upper back, arms and core, as well as ...

Just be sure your door is up for it first. Obviously. Inverted rows are not just a great stepping stone to full pull-ups, they're also a movement that should be in your arsenal forever ...

Inverted rows: Inverted rows highlight the same muscle groups as pull-ups to allow for targeted strength gains. Unlike ...

As you get closer to using your bodyweight for the lat pulldown, you can now try an unassisted pull-up or chin-up. For ...

Maintain a braced core and squeeze your glutes when performing the inverted row, chin hold and banded pull-up. This will allow for better engagement and form. For the banded pull-up, start with ...

The more you walk your feet forward, the more difficult the move will be. Pull yourself up and into an inverted plank position with a rowing motion, bending your arms and pulling your elbows ...

For the sake of those people who can't do pull-ups yet, we'll start with some options for inverted rows/horizontal pulls/Australian pull-ups. 1. Find a bar between chest and hip height.